Health & Wellness

Exercise is one of those things that isn’t just about maintaining a nice waistline or seeing that ‘perfect’ number on a scale. Exercise is really about maintaining health through movement. Without movement, we become unhealthy. So, to an extent, if all you can do is get out and go for a couple 10 minute walks [...]

Nutrition can be a topic that really baffles people. We’ve become so unsure of what to eat, how to eat, how much to eat, and it’s really tough to find reliable sources of information. If you read one article about what healthy nutrition is, you’ll find another saying something different. Let me demystify it a [...]